DR. ELIZA COLLINS
  • HOME
  • Services
    • COACHING
    • PSYCHEDELICS >
      • Psychedelic Coaching
      • PSYCHEDELIC FAQ
    • ACUPUNCTURE + >
      • Acupuncture, Bodywork, Cupping
      • Acupuncture Facials
      • Craniosacral
  • Events
  • Media
    • BLOG
    • Podcasts
    • Articles
    • Television
  • Resources
  • Book A session
  • Client Portal
  • Contact

Keep your Pumpkin Spice...

9/30/2025

0 Comments

 
Picture
And give me chai.

I love autumn for a lot of reasons, one of which is my unbridled access to all things cozy and chai spiced.

As many of you know, I use Feast & Fettle to make sure that I get balanced, healthy meals in the midst of my busy schedule. One of my favorite recipes they've had is a chia pudding with chai spiced granola.
​

Since I could eat it every single day, I opted to create my own take on their granola, with a grain-free nut mix that I'm more than a little obsessed with. I've been popping it onto greek yogurt and it's the perfect compliment of fall flavors.

This recipe can be done one of two ways, baked or raw.  I prefer the raw flavor of the nuts and seeds, but I also blend it into things like yogurt or chia pudding.  The unbaked version can get a little sticky when eating with fingers, so baked is a nice alternative if you'll be carting it around for a stand alone snack.  And the baked version gives the nuts and spices a lovely, warming toasted quality.

Spiced Honey Nut Mix (Makes about 2 cups)
Ingredients:

1 cup cashews
3/4 cup slivered almonds
1/4 cup pumpkin seeds
2 tablespoons honey
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground clove
1/8 teaspoon ground allspice

Instructions (No Bake):
1. Mix spices: In a small bowl, combine cardamom, cinnamon, nutmeg, ginger, clove, and allspice.

2. Prepare nuts and seeds: In a medium bowl, combine cashews, slivered almonds, and pumpkin seeds.

3. Warm honey: In a small saucepan over low heat, warm the honey until it is pourable (do not boil).

4. Combine: Pour the warm honey over the nuts and seeds. Sprinkle the spice mix over everything and stir well to coat evenly.

5. Cool and set: Spread the mixture on a lined plate or tray and allow it to cool and set, so the honey coating hardens.

6. Store: Transfer to an airtight container once cooled. Store at room temperature for up to 2 weeks.

Instructions (Baked):
1. Preheat oven: to 325°F (160 C).  Line a baking sheet with parchment paper.

2. Follow steps 1-4 from the No Bake recipe

3. Bake: Spread the mixture evenly on the prepared baking sheet. Bake for 10-15 minutes, stirring halfway through until the nuts and seeds are toasted and fragrant.  Watch carefully to prevent burning.

4. Cool: Remove from the oven and let cool completely on the baking sheet (honey will harden as it cools)

6. Store: Transfer to an airtight container once cooled. Store at room temperature for up to 2 weeks.

0 Comments

    Author

    Dr. Eliza Collins is a psychedelic consultant, Doctor of Acupuncture, and integrative wellness practitioner based in Providence, RI, USA

    Archives

    September 2025
    April 2025
    October 2024
    August 2024
    April 2024

    Categories

    All
    Health
    Microdosing
    Nutrition
    Psychedelics

    RSS Feed

Support

Contact
FAQs
© COPYRIGHT 2025 DR. ELIZA COLLINS. ALL RIGHTS RESERVED.
  • HOME
  • Services
    • COACHING
    • PSYCHEDELICS >
      • Psychedelic Coaching
      • PSYCHEDELIC FAQ
    • ACUPUNCTURE + >
      • Acupuncture, Bodywork, Cupping
      • Acupuncture Facials
      • Craniosacral
  • Events
  • Media
    • BLOG
    • Podcasts
    • Articles
    • Television
  • Resources
  • Book A session
  • Client Portal
  • Contact